Biological Optimization

Vitality Pulse

Your biological clock, synchronized. Track your sleep, light exposure, and circadian windows.

0%

Overall Vitality

Logged Sleep0h
Sunlight0m
Posture0
Water0.0L

Biological Targets Set your goal wake time and bedtime to customize your circadian windows.

Personalize Your Rhythm

Wake Time

Bedtime

Sleep Goal

h

Water Goal

ml

Circadian Rhythm Windows

Your brain's optimal window for complex work.

Peak Focus

10:30

Stop caffeine here to clear adenosine receptors by bedtime.

Caffeine Cut-off

13:00

Switch to 'Night Shift' mode to protect melatonin production.

Blue Light Limit

21:00

Dim the lights and start your relaxation ritual.

Wind Down

22:00

Sunlight Exposure

Minutes
0

Posture Check-ins

Score
0

Hydration Intake

ml
0

Vitality Insights

HINT: Log 10m of morning sun as soon as you wake up to "anchor" your biological clock for better sleep tonight.

Logged Sleep0h / 8h Target
Hydration Progress3000ml Remaining
Biological Assistant
Welcome to Vitality Pulse! 🌍 I'm your Bio-Assistant. Let's sync your biological clock with 3 simple steps:
1. ⚙️ Adjust your 'Biological Targets' at the top to match your ideal day. 2. ☀️ Tap '+' on Sunlight as soon as you've had 10 mins of morning sun. 3. ☕ Check your 'Caffeine Cut-off' below to ensure your brain is ready for deep sleep tonight.